the beautiful colors of spring, the month of april

Weeknight Dinners for the Health Conscious of Charlottesville, Virginia

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The best flavors come from eating in season.  The taste of a strawberry in winter is nowhere close to

what it's like in spring peak season.  I encourage you to eat within the season and enjoy this month's harvest!



Based on your preferences, each week a seasonal menu is offered from which you choose three complete meals.

Because of allergies, food preferences and dietary lifestyles, there is no set menu for each week.

Chef Virginia considers the family or individual's needs and creates a unique menu for each of them. 


Weeknight Dinners:  Spring main dishes popular right now

Spring Chicken Salad: mixed greens, chicken, red potato, cucumber, yellow bell pepper and creamy herb vinaigrette

Honey-Mustard Pork Tenderloin + Minty Asparagus & Pea Salad: asparagus, peas, Parmesan, mint, olive oil, lemon juice, spring greens

Falafel Pockets: baked balls of chickpeas and spices served stuffed with pita pockets, tzatziki, shredded Romaine, tomatoes

Herb Rubbed Chicken with Pineapple Salsa + Broccoli Cheddar Soup: broccoli, garlic, onion, red potato, sharp Cheddar and milk

Pacific Shrimp Stir-Fry:  shrimp stir fried with asparagus, pineapple, red bell pepper, garlic, ginger and scallion served over brown rice

Steak Burritos: spice-rubbed sirloin, Spanish rice, pinto beans and Monterey Jack ready to roll into flour tortillas

Turkey Stuffed Shells: ground turkey, sun-dried tomato, spinach, ricotta, Parmesan stuffed pasta baked with marinara and mozzarella

Tofu Lettuce Wraps: lettuce leaves, carrot, cilantro, dipping sauce with filling of tofu, mushroom, scallion, soy sauce, water chestnuts

Lamb Burgers w Mint Pesto + Roasted Beet Salad: arugula, roasted beets, walnuts, dried cranberries, goat cheese, avocado, vinaigrette

Steak Gyros: pita pockets served with ready-to-grill marinated flank steak, caramelized onions, tzatziki, shredded lettuce and tomato

Grilled Herb Marinated Pork Chops + Spring Couscous Salad: couscous, lemon-Dijon dressing, arugula, fresh mint, peas, pistachios, feta

Roasted Chickpea & Broccoli Burritos: flour tortillas served with filling of red bell pepper, broccoli and chickpeas roasted with spices

Halibut & Artichoke: halibut baked with sautéed onion and garlic, tomato, artichokes and white wine

Turkey Tacos: flour tortillas, seasoned ground turkey, refried beans, shredded lettuce, grated Cheddar, salsa

Chicken Fajitas: grilled marinated boneless chicken breast, bell peppers and onions served with flour tortillas, guacamole and chips

Korean Pork BBQ: sauteed pork, carrot and red bell pepper in a Korean BBQ sauce served with brown rice

Turkey Enchiladas: seasoned ground turkey rolled in corn tortillas with enchilada sauce, green chilies, olives, Monterey Jack cheese

Salmon & Asparagus Salad: lemon poached salmon, mixed greens, asparagus, radish, boiled eggs, fresh herbs, orange vinaigrette
Bourbon Marinated Filet Mignon with Baked Potato Casserole: casserole of bacon, cheddar, sour cream, chives and russet potato


Chicken Fingers & Mac n Cheese:  babysitter's night of chicken cutlets baked with mustard, panko and Parmesan served with honey-mustard sauce and casserole of white elbow pasta, Gruyere, extra sharp Cheddar and Bechamel sauce