Weeknight Dinners:  late summer/early autumn main dishes popular right now

Lemon-Rosemary Salmon & Leek-Artichoke Soup:  salmon baked with olive oil, sea salt, rosemary, lemon, white wine and capers

Bourbon Marinated Filet Mignon:  marinated with bourbon, cilantro, lemon, Worcestershire, thyme and served with horseradish sauce

Kale Chicken Salad:  shredded chicken, sweet potato, apple, cucumber, baby kale, toasted sesame seed, peanuts, sesame dressing

Baked Spinach & Ziti:  baked casserole of ground beef, Italian sausage, marinara, spinach, mozzarella, ricotta, Parmesan and ziti

Thai Shrimp Green Curry:  shrimp , eggplant, bell pepper, zucchini, green beans, scallion, cilantro, carrot and green curry

Steak Fajitas:  ready-to-grill flank steak with bell peppers and onions served with sides of flour tortillas and guacamole

Lemon Chicken Soup:  orzo, chicken, celery, carrot, thyme and onion in a thick lemony broth

Creamy Mushroom Stroganoff:  tofu mushroom sauce, thyme, garlic, parsley and chives served over fettuccini

Lamb Stuffed Tomatoes:  ready-to-bake tomatoes stuffed with caramelized onion, ground lamb, sautéed mushroom and feta

Grilled Herb Marinated Pork Chops:  ready-to-grill bone-in pork chops marinated with balsamic, fresh mint, rosemary and Dijon

Pistachio-Crusted Cod & Sesame Broccoli:  baked pistachio, panko, Parmesan and Dijon crusted cod with Asian sauteed broccoli

Taco Salad:  Romaine, corn, cucumber, tomato, avocado, crushed tortilla chips, lime-cilantro, rice or beans, and choice of protein

Shrimp & Spinach Pesto Pasta:  rotini tossed with lime and oregano baked shrimp, diced cucumber, grape tomatoes and spinach pesto

Tex-Mex Chicken Enchiladas:  corn tortillas, ground chicken, pinto beans, avocado , corn, enchilada sauce and Monterey Jack cheese

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The best flavors come from eating in season.  The taste of a strawberry in winter is nowhere close to

what it's like in spring peak season.  I encourage you to eat within the season and enjoy this month's harvest!


the beginning of autumn...the month of September

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Weeknight Dinners for the Health Conscious of Charlottesville, Virginia